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Try NudgeFlow
Your daily accountability coach

Plan your day.
Protect your time.

NudgeFlow is your AI-powered daily planner that organizes tasks around your calendar — and keeps you accountable with smart nudges throughout the day.

Start PlanningFree to use • No credit card
Good morning! ☀️9:15 AM
Focus Mode

Working on: Landing page design

18:32
Morning standup
Review PRs
Evening workout 🏃

Don't forget your evening plans!

Leave by 6:30 PM

Features

Everything you need to stay on track

Morning Planning Ritual

Start each day with intention. Import your tasks from ClickUp or Jira, sync your calendar, and let AI organize your day around what matters most.

  • AI-powered schedule optimization
  • Import tasks from your favorite tools
  • Time-block your priorities
Plan Your Day
9:00 AMTeam syncmeeting
10:00 AMDeep work: API integrationfocus
12:00 PMLunch breakbreak
2:00 PMCode reviewtask
6:30 PMEvening workout 🏃personal
23:45

Deep work: API integration

2 of 3 pomodoros complete

Focus Mode with Pomodoro

Dive into deep work with our built-in Pomodoro timer. Track your focus sessions, take timed breaks, and build a consistent productivity rhythm.

  • 25/5 minute work-break cycles
  • Visual progress tracking
  • Automatic break reminders

Smart Nudges

Never forget an evening commitment again. NudgeFlow learns your routines and sends gentle reminders to help you transition between work and life.

  • Context-aware reminders
  • Travel time calculations
  • Evening commitment protection
Wrap up time!5:30 PM

Your evening commitment starts at 7 PM. Time to wrap up!

Time to transition6:15 PM

Save your work and get ready to leave in 15 mins.

Let's go! 🏋️6:30 PM

Head out now to make your evening plans!

How It Works

Three steps to a more intentional day

01

Connect your tools

Sync Google Calendar and import tasks from ClickUp or Jira. Everything in one place.

02

Plan your morning

AI organizes your tasks around your calendar. Review, adjust, and commit to your day.

03

Stay on track

Focus mode helps you work. Smart nudges keep you accountable. Evening commitments protected.

Integrations

Works with the tools you already use

Google Calendar
ClickUpComing soon
JiraComing soon

Ready to take control of your day?

Start your morning with intention. End your day with accomplishment. NudgeFlow is your coach along the way.

Start Planning Free
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